8-Week Beginner & Advanced Pull-Up Program
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Whether you’re chasing your first pull-up, or looking to increase your pull-up volume, this Beginner & Advanced Pull-Up Program E-book is for you! Within the E-book you will receive two 8-week programs - one for beginners and one more advanced - to increase your pull-up strength. Each program includes week-by-week accessory exercises (including exercise description, video, sets and reps) to be added to your regular workout. Note: This e-book does not contain medical advice.