Bulletproof Your Throwing Arm
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In this “Bulletproof Your Throwing Arm” e-book for overhead athletes (e.g., baseball, softball, lacrosse) you will learn: where your arm pain could be coming from; common muscular imbalances and mobility deficits that can cause shoulder and elbow pain in the overhead thrower; several foundational exercises to keep your throwing arm strong and healthy. Note: This e-book does not contain medical advice.