Resilient Shoulders – Starting with Shoulders


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This mini e-book provides a basic overview on how to begin to develop stability in your shoulders. It provides a brief description on how your rotator cuff and shoulder blade muscles work together to provide stability in your shoulder. It also provides FIVE basic exercise to get you started on improving the strength in your shoulders. These exercises are foundational stability exercises for your shoulder and can not only help if you are rehabbing shoulder pain, but can also help to increased the base line strength in your shoulder.


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